I have been cooking since I was old enough to see over the counter. Once I cooked the bacon so high my mom ended up with a new kitchen OOOPS! I was 15 years old then! A very frightening experience but one I learned from, and no one got hurt! So be careful. Always have a fire extinguisher handy in the kitchen just in case. It is best not to leave an active kitchen un attended! I personally don't like even leaving the crock pot on if I leave the house.
The recipes posted on my site are mine. I am an experimental chef but have a great success record for preparing healthy meals that really taste great too.I try to use organic ingredients in all my meals. Try them out, let me know how it works out for you. Questions and comments are welcome. If you don't like something let me know and the reason why! Constructive criticism only. These are not diet foods!!!!!Just healthy! I include approximated food counts for those who need them. I use the word approximate because some food ingredient can be slightly different because of brand, freshness etc.
Enjoy! Heather Golden
Heather’s Mushrooms 20 medium to large white or brown mushrooms. 1/2 red bell pepper 6 green onions 4 large cloves garlic 3 celery sticks 1/2 cup seasoned bread crumbs (Constantine) 2 whole eggs 1/4 cup olive oil 1/4 cup butter2 cups fresh baby spinach Pre heat oven to 350 Finely chop bell pepper, onion, celery and garlic and sauté (caramelize in oil) on med. To med. High heat stir often. Chop mushroom stems and spinach and add to pan stirring until spinach is cooked (limp). Then add butter to melt and then bread crumbs. Turn off heat. Beat 2 eggs and add to mixture. Mix very well till all sticks together. Then spoon on to mushrooms on a Pam sprayed cookie sheet. Bake for 15 minutes, cover with foil and bake for 20 more.Approx. 5 servings: Calories per serving: 332 Note: This is not a diet food but it is healthy. Plenty of fiber, protein and nutrition!
Turkey/Oat Loaf
20 oz. lean Ground Turkey Breast
1 large whole egg
˝ cup dry rolled oats
2 tbls Pickapeppa sauce
1 tsp garlic powder
Mix ingredients together well and form into 3 patties. Cook in a pan with no stick cooking spray or a tbls of olive oil till well done and browned on both sides.
Each serving:
308 calories
15.5 gr carbohydrate
47gr protein
5.5 gr fat
With olive oil: 438 cal per servingand 15.5 gr fat
Turkey Spaghetti Chili Ground Turkey Breast 1.25 lbs. Diced tomatoes (canned or fresh) 64 oz. Black Beans cooked 32 oz. Baked Spaghetti Squash!(Whole medium size) approx.6 cups Garlic 4 large cloves minced 1 white onion chopped (optional) 2 tablespoons chili powder 1 tablespoon cumin powder 1 tablespoon sea salt or to taste 4 tablespoons olive oil Chopped fresh Cilantro for garnish Bake spaghetti squash halves without seeds covered with foil at 375 degrees. About 1 hour or until a fork goes through easily. Remove from oven and cool. Peel skin off. Heat oil in a large crock pot on high. Brown the ground turkey breast, chopped onion and minced garlic. Add tomatoes and beans with juice and spaghetti squash and mix well. Add chili and cumin seasonings and salt to taste. Let cook on high stirring occasionally till slow boil then turn on low to simmer. Or cook on low all day stirring occasionally. Makes about 4 quarts. 8 servings Serving size approximately 2 cups Calories Per serving; approx. 273 Protein 23.25 g Total carb. 21.5g Fat 9.6 g This is a healthy nutritious meal. Comments are welcomed!
